Day Nineteen and Twenty

Day Nineteen: A light stretch session after the previous day's experiences. Followed by a bit of ab mat work.

Day Twenty: Our final Team Saturday practice. I ran two miles at a light pace. Then, headed off to begin our transition practice. We rode around a parking lot in which to become accustom to turns. We then headed to our make shift bike rack. Coach had us do 20 push-ups and spin around 5 time, before we stumbled to our bikes. We were able to practice our T1 and T2 three times. I still need a bit more practice.