I had an informative meeting with Dr. DeWalch at Spine & Sports Therapy this morning. It appears I have a bruise on the lower portion of both hamstrings just above my knee. Needless to say, I will be taking the rest of the week off from Bikram Yoga.
My hamstrings were extremely tight and sore. It was a light day of training, which is great for my hamstrings and performance at Saturday's CB&I Tri. I can't wait to see my improvement from Lonestar which was only five weeks ago!
Friday, May 2, 2008
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