Day Fifteen

Monday's hills with The Kenyan Way. I immediately felt that my legs were spent while running up the first hill. Following this training session, my muscles were really tight. It felt like someone beat me with a baseball bat.

I started the campaign with a .5 mile warm up. We did 10 minutes of hills with a 5 minute break, and then another 10 minutes of hills. Back to the base camp while running a .5 mile cool down. We did our core/stretch work and split for the day.

I followed this experience with a bit of Trigger Point massage therapy. Then, it was time for a quick ab mat workout. What a Monday!