Saturday was CB&I, so I had to adjust the schedule accordingly.
Day Five: A light core workout and stretch session.
Day Six: Bit more emphasis on the abs and stretch session.
Day Seven: Short core workout on the mat.
This weekend was another Epic Weekend, which made it hard to focus on my core. I try to stay off my feet and do nothing the day before a race. I broke one of my rules, because my core workout did not last 30 minutes. This race needed to be a marker test, so that I could recognize what was working and what needed to be changed. Saturday and Sunday were back on schedule.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment