I have no power and only pain in my quads after yesterday’s stretch session.
I did 5 miles at 23 mph and had to immediately drop to 18 mph. Two miles later, I was done with the bike. It felt like my quads had ripped in half.
I did a 6:30 mile run and 3 additional minutes of light jogging.
I will show up at Silverlake Tri, but do not know if I will be able to compete. Guess people really do not listen anymore. I said I have a race this Sunday and next Sunday. Next time I will try sign language.
Friday, May 16, 2008
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1 comment:
Good luck if you decide to do Silverlake. I hope the quads are recovering.
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