Friday, May 16, 2008

Day Eighteen

I have no power and only pain in my quads after yesterday’s stretch session.

I did 5 miles at 23 mph and had to immediately drop to 18 mph. Two miles later, I was done with the bike. It felt like my quads had ripped in half.

I did a 6:30 mile run and 3 additional minutes of light jogging.

I will show up at Silverlake Tri, but do not know if I will be able to compete. Guess people really do not listen anymore. I said I have a race this Sunday and next Sunday. Next time I will try sign language.

1 comment:

Viv said...

Good luck if you decide to do Silverlake. I hope the quads are recovering.