Felt awkward sitting on a Yoga mat for 30 minutes, but I asked for it.
After work, it was off to the gym. Swam a 1,000 brutal yards in the pool. Apparently I am still a bit tired from my two and a half loops at Twin Lakes on Sunday. I then did a bit of speed work at Rice; 3 miles total. Once at home, I popped in the Yoga for Runners DVD and worked out to the abdominal section.
Day One of Core Fit Club is compete!
Tuesday, April 29, 2008
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