Core Fit Club

My Olympic Triathlon is Sunday, May 25. In honor of such a glorious event, I am entering my own Core Fit Club. Four weeks of grueling core work and nutritional restraint. The rules are simple:

1. No Alcohol;
2. At least 30 minutes of daily Core work; and
3. Only healthy food.

I started this program at 6'4", 177 lbs, and 9.9% body fat. My goal is to loose my beer gut, see below, and become a faster runner.

People wonder what you can do in a month. Now I will know what I can do.